Goal Grid
Determining which goals in life are the most important for your mental health can be overwhelming. As a person with ADHD I LOVE lists and need to do a brain dump of all of the tasks (both big and small) that I need to accomplish for the year, month, week, or day. I start big and then look at which baby steps I can do daily to reach my bigger goal. In order to do this effectively I sort the goals into which task is the most important and will make me feel the best once it’s complete. Use this form to sort your items by what is urgent and what is important vs what isn’t.
Determining which goals in life are the most important for your mental health can be overwhelming. As a person with ADHD I LOVE lists and need to do a brain dump of all of the tasks (both big and small) that I need to accomplish for the year, month, week, or day. I start big and then look at which baby steps I can do daily to reach my bigger goal. In order to do this effectively I sort the goals into which task is the most important and will make me feel the best once it’s complete. Use this form to sort your items by what is urgent and what is important vs what isn’t.
Determining which goals in life are the most important for your mental health can be overwhelming. As a person with ADHD I LOVE lists and need to do a brain dump of all of the tasks (both big and small) that I need to accomplish for the year, month, week, or day. I start big and then look at which baby steps I can do daily to reach my bigger goal. In order to do this effectively I sort the goals into which task is the most important and will make me feel the best once it’s complete. Use this form to sort your items by what is urgent and what is important vs what isn’t.